{"id":9258,"date":"2021-04-07T08:59:07","date_gmt":"2021-04-07T00:59:07","guid":{"rendered":"https:\/\/www.csr.ntnu.edu.tw\/?p=9258"},"modified":"2025-05-07T10:02:52","modified_gmt":"2025-05-07T02:02:52","slug":"2021-04-07-03","status":"publish","type":"post","link":"https:\/\/www.csr.ntnu.edu.tw\/index.php\/2021\/04\/07\/2021-04-07-03\/","title":{"rendered":"\u3010\u5b78\u8853\u3011\u672c\u9662\u9ad4\u80b2\u5b78\u7cfb\u738b\u9db4\u68ee\u6559\u6388\u7814\u7a76\u5718\u968a\uff1a\u5496\u5561\u6709\u52a9\u65bc\u6e1b\u7de9\u904b\u52d5\u5f15\u8d77\u7684\u808c\u8089\u9178\u75db\uff0c\u8b93\u4f60\u66f4\u6709\u529b"},"content":{"rendered":"

\u539f\u6587\u7db2\u5740\uff1a\u672c\u6821\u516c\u5171\u4e8b\u52d9\u4e2d\u5fc3<\/a><\/p>\n

\u3010\u672c\u7bc7\u5831\u5c0e\u7531\u9ad4\u80b2\u5b78\u7cfb \u738b\u9db4\u68ee\u6559\u6388\u7814\u7a76\u5718\u968a\u63d0\u4f9b\u3011<\/strong><\/p>\n

\u85c9\u7531\u71df\u990a\u589e\u88dc\u4fc3\u9032\u904b\u52d5\u8868\u73fe\uff0c\u4e00\u76f4\u662f\u904b\u52d5\u79d1\u5b78\u76f8\u7576\u71b1\u9580\u7684\u7814\u7a76\u8b70\u984c\uff0c\u5176\u4e2d\u5496\u5561\u56e0\u5df2\u88ab\u8a31\u591a\u7814\u7a76\u8b49\u5be6\u662f\u53ef\u4ee5\u6709\u6548\u63d0\u5347\u6709\u6c27\u8207\u7121\u6c27\u904b\u52d5\u8868\u73fe\u7684\u5408\u6cd5\u589e\u88dc\u5291\u3002\u4e0d\u904e\uff0c\u540c\u6642\u5177\u6709\u6b62\u75db\u6548\u679c\u7684\u5496\u5561\u56e0\uff0c\u82e5\u5728\u904b\u52d5\u9020\u6210\u5ef6\u9072\u6027\u808c\u8089\u9178\u75db\u7684\u60c5\u6cc1\u4e0b\u9032\u884c\u589e\u88dc\uff0c\u662f\u5426\u80fd\u6709\u6548\u6e1b\u7de9\u808c\u529b\u8868\u73fe\u7684\u4e0b\u964d\uff0c\u540c\u6642\u5176\u6548\u679c\u662f\u5426\u5177\u6709\u6027\u5225\u7684\u5dee\u7570\uff0c\u4ecd\u672a\u88ab\u91d0\u6e05\u3002\u56e0\u6b64\u6211\u5011\u8a2d\u8a08\u4e86\u4e00\u500b\u4ee5\u4e0b\u5761\u8dd1\u5f15\u767c\u7537\u3001\u5973\u6027\u904b\u52d5\u54e1\u5ef6\u9072\u6027\u808c\u8089\u9178\u75db\uff0c\u7136\u5f8c\u589e\u88dc\u5927\u7d04\u4e09\u676f\u7f8e\u5f0f\u5496\u5561\u7684\u5496\u5561\u56e0\u5be6\u9a57\uff0c\u4e26\u89c0\u5bdf\u808c\u8089\u9178\u75db\u6539\u8b8a\u7684\u7a0b\u5ea6\u53ca\u808c\u529b\u8868\u73fe\u3002\u7d50\u679c\u767c\u73fe\u5496\u5561\u56e0\u589e\u88dc\u78ba\u5be6\u6709\u6548\u7684\u6e1b\u7de9\u4e86\u7537\u3001\u5973\u6027\u904b\u52d5\u54e1\u808c\u8089\u9178\u75db\u7684\u611f\u89ba\uff0c\u800c\u4e14\u7537\u6027\u6e1b\u5c11\u9178\u75db\u7684\u7a0b\u5ea6\u53c8\u9ad8\u65bc\u5973\u6027\u3002\u4e0d\u904e\u4e0d\u8ad6\u662f\u7537\u6027\u6216\u5973\u6027\uff0c\u5169\u8005\u90fd\u53ef\u4ee5\u7372\u5f97\u540c\u6a23\u589e\u88dc\u5496\u5561\u56e0\u800c\u6e1b\u5c11\u6700\u5927\u808c\u529b\u6d41\u5931\u7684\u597d\u8655\u3002\u56e0\u6b64\uff0c\u4e0b\u6b21\u808c\u8089\u9178\u75db\u53c8\u8981\u904b\u52d5\u6642\uff0c\u4e0d\u59a8\u559d\u4e9b\u5496\u5561\u5427!<\/strong><\/p>\n

\u5f9e\u4e8b\u4e0d\u719f\u6089\u7684\u8eab\u9ad4\u6d3b\u52d5\u6216\u9ad8\u5f37\u5ea6\u7684\u96e2\u5fc3\u8a13\u7df4\u6642\uff0c\u5bb9\u6613\u5f15\u8d77\u808c\u8089\u7e96\u7dad\u7d30\u5fae\u7684\u640d\u50b7\uff0c\u9032\u800c\u9020\u6210\u96a8\u5f8c\u7684\u767c\u708e\u53cd\u61c9\uff0c\u53ca\u808c\u8089\u9178\u75db\u7684\u4e0d\u9069\u611f\uff0c\u800c\u9019\u7a2e\u4e0d\u9069\u611f\u901a\u5e38\u6703\u5728\u904b\u52d5\u5f8c24\u523072\u5c0f\u6642\u9054\u5230\u9ad8\u5cf0\uff0c\u56e0\u6b64\u88ab\u7a31\u70ba\u904b\u52d5\u8a98\u767c\u7684\u5ef6\u9072\u6027\u808c\u8089\u9178\u75db(delayed onset muscle soreness, DOMS)\uff0c\u7576\u767c\u751f\u7684\u90e8\u4f4d\u5728\u8173\u6642\uff0c\u5c31\u662f\u4fd7\u7a31\u7684\u9435\u817f\u3002\u5ef6\u9072\u6027\u808c\u8089\u9178\u75db\u767c\u751f\u6642\uff0c\u904b\u52d5\u54e1\u7684\u904b\u52d5\u8868\u73fe\u6703\u53d7\u5230\u5f71\u97ff\uff0c\u5176\u4e2d\u4e4b\u4e00\u5c31\u662f\u808c\u529b\u7684\u660e\u986f\u4e0b\u964d\uff0c\u56e0\u6b64\u5982\u4f55\u6e1b\u5c11\u9019\u7a2e\u60c5\u6cc1\u4e0b\u904b\u52d5\u8868\u73fe\u7684\u4e0b\u964d\uff0c\u662f\u904b\u52d5\u8a13\u7df4\u76f8\u7576\u91cd\u8981\u7684\u8ab2\u984c\u3002<\/p>\n

\u5496\u5561\u56e0\u7684\u5316\u5b78\u7d50\u69cb\u8207\u817a\u82f7\u9178 (adenosine) \u975e\u5e38\u985e\u4f3c\uff0c\u53ef\u4f5c\u70ba\u817a\u82f7\u9178\u7684\u62ee\u6297\u5291\uff0c\u7576\u5496\u5561\u56e0\u548c\u795e\u7d93\u5143\u4e0a\u7684\u817a\u82f7\u9178\u63a5\u53d7\u5668 (adenosine receptor) \u7d50\u5408\u5f8c\uff0c\u6703\u5c01\u9396\u817a\u82f7\u9178\u539f\u672c\u5177\u6709\u7684\u75db\u89ba\u8a0a\u606f\u50b3\u5165\u529f\u80fd\uff0c\u6240\u4ee5\u5496\u5561\u56e0\u88ab\u8a8d\u70ba\u5177\u6709\u6291\u5236\u75bc\u75db\u7684\u4f5c\u7528\u3002\u56e0\u6b64\u6211\u5011\u8a8d\u70ba\u5728\u5ef6\u9072\u6027\u808c\u8089\u9178\u75db\u6642\uff0c\u589e\u88dc\u5496\u5561\u56e0\u61c9\u8a72\u53ef\u4ee5\u6e1b\u7de9\u808c\u529b\u8868\u73fe\u7684\u4e0b\u964d\u3002\u53e6\u5916\uff0c\u904e\u53bb\u5df2\u6709\u7814\u7a76\u8b49\u5be6\uff0c\u57fa\u65bc\u5fc3\u7406\u8207\u793e\u6703\u7d93\u9a57\u7684\u5dee\u7570\uff0c\u4e5f\u6703\u5f71\u97ff\u4e0d\u540c\u6027\u5225\u7684\u500b\u9ad4\u5c0d\u75bc\u75db\u7684\u611f\u77e5\u53ca\u8010\u53d7\u5ea6\uff0c\u6240\u4ee5\u6211\u5011\u4e5f\u540c\u6642\u89c0\u5bdf\u4e0d\u540c\u6027\u5225\u7684\u904b\u52d5\u54e1\uff0c\u5728\u5ef6\u9072\u6027\u808c\u8089\u9178\u75db\u6642\u589e\u88dc\u5496\u5561\u56e0\u662f\u4e0d\u662f\u6703\u6709\u76f8\u540c\u7684\u589e\u80fd\u6548\u679c\u3002<\/p>\n

\u6211\u5011\u7684\u5be6\u9a57\u662f\u85c9\u7531\u4e0b\u5761\u8dd1\u8a98\u767c\u53d7\u8a66\u5c0d\u8c61\u7684\u5ef6\u9072\u6027\u808c\u8089\u9178\u75db\u5f8c\u9694\u65e5\uff0c\u5206\u5225\u7d66\u4e88\u6bcf\u516c\u65a4\u9ad4\u91cd6\u6beb\u514b\u7684\u5496\u5561\u56e0\u81a0\u56ca\u6216\u7b49\u91cf\u5b89\u6170\u5291\uff0c\u5496\u5561\u56e0\u7684\u542b\u91cf\u76f8\u7576\u65bc3\u676f\u5de6\u53f3\u7684\u7f8e\u5f0f\u5496\u5561\uff0c\u540c\u6642\u5728\u589e\u88dc\u524d\u5f8c\u6aa2\u6e2c\u53d7\u8a66\u5c0d\u8c61\u6700\u5927\u808c\u529b\u548c\u808c\u8010\u529b (50 %\u6700\u5927\u808c\u529b\u7684\u6301\u7e8c\u7528\u529b\u6642\u9593)\u3002\u7d50\u679c\u767c\u73fe\u5496\u5561\u56e0\u589e\u88dc\u53ef\u4ee5\u6e1b\u7de9\u5ef6\u9072\u6027\u808c\u8089\u9178\u75db\u4e0b10.2 %\u6700\u5927\u808c\u529b\u7684\u4e0b\u964d\uff0c\u4f46\u5c0d\u808c\u8010\u529b\u5247\u6c92\u6709\u5e6b\u52a9\uff0c\u540c\u6642\u5c0d\u6700\u5927\u808c\u529b\u7684\u589e\u88dc\u6548\u679c\u4e5f\u6c92\u6709\u6027\u5225\u7684\u5dee\u7570\uff0c\u63db\u53e5\u8a71\u8aaa\uff0c\u4e0d\u8ad6\u7537\u3001\u5973\u6027\u90fd\u53ef\u4ee5\u85c9\u7531\u5496\u5561\u56e0\u7684\u589e\u88dc\u4f86\u7372\u5f97\u6e1b\u7de9\u5ef6\u9072\u6027\u808c\u8089\u9178\u75db\u4e0b\u808c\u529b\u6d41\u5931\u7684\u597d\u8655\u3002\u6709\u8da3\u7684\u662f\uff0c\u6211\u5011\u7684\u5be6\u9a57\u4e5f\u89c0\u5bdf\u5230\u7537\u6027\u53ef\u4ee5\u85c9\u7531\u5496\u5561\u56e0\u7684\u589e\u88dc\u6e1b\u5c1121.5 %\u7684\u9178\u75db\u611f\uff0c\u9060\u9ad8\u65bc\u5973\u6027\u76844.6 %\uff0c\u96d6\u7136\u6b64\u7a2e\u5c0d\u75bc\u75db\u7684\u4e3b\u89c0\u77e5\u89ba\u5dee\u7570\u4e26\u6c92\u6709\u53cd\u61c9\u5728\u808c\u529b\u8868\u73fe\u4e0a\uff0c\u4f46\u7537\u6027\u662f\u5426\u6709\u53ef\u80fd\u85c9\u7531\u5496\u5561\u56e0\u589e\u88dc\u800c\u5f97\u5230\u5728\u5ef6\u9072\u6027\u808c\u8089\u9178\u75db\u4e0b\u7684\u5176\u4ed6\u984d\u5916\u589e\u80fd\u597d\u8655\uff0c\u4ecd\u503c\u5f97\u672a\u4f86\u7e7c\u7e8c\u63a2\u8a0e\u3002<\/p>\n

\u539f\u6587\u51fa\u8655\uff1a\u7814\u7a76\u767c\u5c55\u8655\u7814\u7a76\u4eae\u9ede\u7db2<\/a><\/p>\n

\u539f\u59cb\u9023\u7d50\uff1ahttps:\/\/rh.acad.ntnu.edu.tw\/tw\/article\/content\/71<\/a><\/p>\n

\u738b\u9db4\u68ee \u6559\u6388 | \u9ad4\u80b2\u5b78\u7cfb\u738b\u9db4\u68ee\u6559\u6388\u4efb\u6559\u65bc\u570b\u7acb\u81fa\u7063\u5e2b\u7bc4\u5927\u5b78\u9ad4\u80b2\u5b78\u7cfb\uff0c\u517c\u4efb\u9ad4\u80b2\u5ba4\u4e3b\u4efb\uff0c\u540c\u6642\u4e5f\u517c\u4efb\u4e2d\u83ef\u6c11\u570b\u9ad4\u80b2\u5b78\u6703\u7406\u4e8b\u9577\u53ca\u81fa\u7063\u904b\u52d5\u751f\u7406\u66a8\u9ad4\u80fd\u5b78\u6703\u5e38\u52d9\u7406\u4e8b\u3002\u7814\u7a76\u9818\u57df\u805a\u7126\u65bc\u8010\u529b\u904b\u52d5\u8868\u73fe\uff0c\u53ca\u904b\u52d5\u71df\u990a\u8207\u80fd\u91cf\u4ee3\u8b1d\uff0c\u540c\u6642\u4e5f\u6301\u7e8c\u4e3b\u6301\u6559\u80b2\u90e8\u9ad4\u9069\u80fd\u6307\u5c0e\u54e1\u7684\u8a8d\u8b49\u8a08\u756b\u591a\u5e74\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"

\u539f\u6587\u7db2\u5740\uff1a\u672c\u6821\u516c\u5171\u4e8b\u52d9\u4e2d\u5fc3 \u3010\u672c\u7bc7\u5831\u5c0e\u7531\u9ad4\u80b2\u5b78\u7cfb \u738b\u9db4\u68ee\u6559\u6388\u7814\u7a76\u5718\u968a\u63d0\u4f9b\u3011 \u85c9\u7531\u71df\u990a\u589e\u88dc\u4fc3\u9032\u904b\u52d5\u8868\u73fe\uff0c\u4e00\u76f4\u662f\u904b […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"0","ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"off","ocean_gallery_id":[],"footnotes":""},"categories":[1,79],"tags":[],"class_list":["post-9258","post","type-post","status-publish","format-standard","hentry","category-news-zh","category-academic-zh","entry"],"_links":{"self":[{"href":"https:\/\/www.csr.ntnu.edu.tw\/index.php\/wp-json\/wp\/v2\/posts\/9258","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.csr.ntnu.edu.tw\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.csr.ntnu.edu.tw\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.csr.ntnu.edu.tw\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.csr.ntnu.edu.tw\/index.php\/wp-json\/wp\/v2\/comments?post=9258"}],"version-history":[{"count":2,"href":"https:\/\/www.csr.ntnu.edu.tw\/index.php\/wp-json\/wp\/v2\/posts\/9258\/revisions"}],"predecessor-version":[{"id":22447,"href":"https:\/\/www.csr.ntnu.edu.tw\/index.php\/wp-json\/wp\/v2\/posts\/9258\/revisions\/22447"}],"wp:attachment":[{"href":"https:\/\/www.csr.ntnu.edu.tw\/index.php\/wp-json\/wp\/v2\/media?parent=9258"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.csr.ntnu.edu.tw\/index.php\/wp-json\/wp\/v2\/categories?post=9258"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.csr.ntnu.edu.tw\/index.php\/wp-json\/wp\/v2\/tags?post=9258"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}